List the recurring tasks in a typical week and the hours each one takes.

Mark whether each task adds value for your customers or your business.

Rate how much you enjoy each task and how good you are at it, from 1 to 4, where 1 is best.

For tasks that don't add value, the worksheet ranks where to recover time first: hours per week times the sum of the enjoyment and proficiency ratings.

For tasks that do add value, it ranks them by strategic importance, so you know where recovered time should go.